For those who feel called to go on a
journey of self-discovery and change

5 weeks

For those ready to tackle a specific challenge head-on.

Example areas

• Imposter syndrome and self-doubt
• Overthinking and decision paralysis
• Confidence at work or during a career transition
• Fear of failure, judgement or getting things wrong
• One recurring thought pattern holding you back

The focus is depth and momentum around one priority, with intensive support to help you put new insights into practice.

3 months

For those navigating a meaningful transition or ready to change how they approach a particular area of life.

Example areas

• Career transitions, progression and professional identity
• Speaking up, setting boundaries and advocating for yourself
• Confidence, visibility and taking up space
• Perfectionism, procrastination and people-pleasing
• Navigating uncertainty, change and unfamiliar situations

The focus is moving from awareness to action, with time to practise new approaches and build evidence that change is possible.

6 months

For those ready to peel back the layers and uncover the deeper patterns connecting different areas of their lives.

Example areas

• Self-worth, identity and the stories you tell yourself
• Relationships, attachment patterns and boundaries
• Career, ambition, achievement and the need for validation
• Emotional responses, triggers and self-regulation
• Perfectionism, control and fear of uncertainty
• The relationship between your thoughts, choices and everyday habits

The focus is depth and breadth: understanding not just individual challenges, but the connections between them.

12 months

For those committed to making intentional thinking and self-leadership an enduring part of how they live.

Example areas

• Deepening self-trust and developing an internal sense of validation
• Relationships, communication, intimacy and boundaries
• Purpose, values, ambition and what a fulfilling life looks like to you
• Leadership, career growth and navigating greater responsibility
• Emotional resilience and responding intentionally under pressure
• Integrating new ways of thinking across work, relationships, wellbeing and personal goals
• Revisiting familiar patterns as new challenges and opportunities arise

The focus is sustained integration: not reaching a perfect or finished state, but becoming increasingly capable of leading yourself through whatever life brings.